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A Healthy, Fit and Strong body is essential for a person to enjoy life in a totally energized manner. In order to enhance your fitness levels, 3 things are of utmost importance-
• correct exercise plan
• correct nutrition plan
• correct rest/recovery plan
All of these three things should be administered in proper measures, depending on your specific genetics and current fitness levels. Proper measures means that it should not be less or more than what is required. Remember - more is not better, better is better!
Training at RAY Gym will help you with exactly what you should be doing to accomplish your goal, how to exercise effectively, and how to eat, to make getting the body you’ve always dreamed of, a very real and attainable possibility.
Our training incorporates the latest established scientific principles of, which can help you-
- Lose weight by reducing your fat and increase your lean body mass
Increase your muscle and bone strength
- Enhance your fitness levels
- Increase your BMR (basal metabolic rate)
- Improve your flexibility
- Improve your posture and health of your spine
- Increase both your core and peripheral stability
- Understand the various myths about health and wellness and replace it with correct scientific truths
- Enjoy heightened levels of wellbeing and health.
- Assessment of your progress and periodizing your mesocycle every week
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Nutrition Prescription custom designed to suit your lifestyle |
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If you have used any diet plan, you must have observed that usually you will be told what to eat without considering what you like, what you do not like, and how does that suit your lifestyle!
So, if the diet plan suggests hot cabbage soup or karela juice with a handful of sprouted mung beans at 10:30 am, you have to eat as per these recommendations! There is no flexibility or client’s food preference considered…
RAY Gym is different! When designing your plan, we ask you 2 questions:
- What do you like to eat, what is easily available to you and what do you regularly eat?
- What can you eat at various time intervals? (We calculate the time your body will need food throughout the day and ask you what you can eat at those times)
Then we methodically calculate how much amount you need to eat so that you receive your results! That’s it!
The reason we do this is because your results are totally dependent on nutrition. We would like to provide you a plan that is actually easy to follow and one that suits your lifestyle! Remember, your results depend on nutrition and 85+% of our clients get results consistently every week (as compared to 2-8% clients of other gyms).
The following are some of our observations:
- Every client who have used our nutrition plan says that they never feel hungry! In fact in the last 14 years, Amit has met only 3 clients whom he had to ask to eat less to lose weight. EVERYBODY else who took Amit’s Plan was asked to eat more than what they usually used to eat! So, this means that if you take our nutrition counseling, you will never be asked to starve, and you will never feel hungry.
- Most of our weight loss clients are actually prescribed tasty and healthy foods. For example, milkshakes. If our client choose to have milkshakes (and most of them do), we actually give different milkshakes every day to all our clients! Yes, you can safely eat mangoes, potatoes, bananas, rice and other things that you like and still lose weight and fat!
- Our clients are very excited about the binge meal they get every week. Binge day is the day where you can have any and everything for one meal, with no restrictions of quantity or type of food or drink! This means every week you can party once, have a complete blast and still get results!
You see, RAY Gym specializes in giving results using a purely scientific approach only. We don’t rely on fads or gimmicks, like weight loss belts, or juice / soup / fruit / salad diets. We have an approach that is scientific, practical and doable so that it delivers results!
If you are serious about results this time… if this time you have decided that now is the time… if your decision to transform your body is final, you need to check out RAY Gym!
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What is weight management all about? We are not going to be cheeky and say it’s about managing your weight!
First and foremost, we need to understand that the number on the scale is really not a very accurate way to gauge your health. There can be an individual who weighs more than what the 1983 metropolitan life insurance height-weight table suggests, but may actually be super fit. It can be other way round as well.
What is essential, more scientific and practical is that the amount of fat in your body should be in recommended levels. ‘Fat’ people often feel acutely worried by their body weight and always dream of having a thinner body. But, looking thin is not necessarily healthy. What is healthy is that the fat in your body should be in healthy proportions. Remember, fat is not your enemy. It has important functions to perform in your body. However like everything else, fat, in excess, plays havoc. |
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More than reducing weight (which many misinformed trainers and trainees aim for), you should aim to bring fat in the normal healthy levels. This is known as targeted fat loss.
And this is what you will get in training at RAY Gym, Indore. Weight management with healthy targeted fat loss.
For weight management, you need the right mix of resistance training, aerobic training, nutrition and recovery, which are designed considering your specific needs and your specific individual differences.
Training at RAY Gym not only provides you with the correct type and amount of exercise, but also a comprehensive, scientifically based nutrition and recovery plan that will help you recover from your workouts and lose all that weight and fat. |
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There are 3 different ways to manage your weight, according to your goals:
- Reduce the body weight, while increasing your lean body mass and reducing fat (for the overweight).
- Stay the same body weight, while increasing your lean body mass and reducing fat (for those who are happy with their current weight).
- Increase the body weight, while increasing your lean body mass and reducing fat (for the very thin).
So, what are you waiting for? Contact us to right now to take the next step!
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Fitness Consultation
(If you have your own place for workout)
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Are You Working Your Sweat Off But Not Getting Results?!
Going to a gym or working out on your own... putting all your efforts... but still not getting results… It is demotivating and frustrating!
All you need is a scientific and customized program designed to deliver results! Scientific exercise and nutrition plans that ensure that you are giving your muscles the right exercise at the right intensity, with right rest period and the right nutrients at the right time so that you lose your fat and gain healthy muscle - GUARANTEED!
Our Consultation plan allows you to continue working at your current gym so that your gym membership isn't wasted, at the same time to get results with our programs designed for you!
Call 90091 90099 for more information! |
Corporate Workshops |
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We have a very exciting module for corporate Workshops. This module contains interesting and practical information on fitness, nutrition and stress management. These workshops are personally conducted by Amit himself. Lot of fun, Interaction and Instantaneous reduction in participants' stress levels are the hallmarks of this workshop. Often there is an interesting competition/challenge in this workshop for the participants and the winners can win free RAY Gym membership.
We have done this workshop at the Google (Mumbai), Various Rotary and Lion's Clubs (Mumbai and Indore), Health Education Library for People (Mumbai) and HDFC banks.
If you would like to arrange for such a workshop in and around Indore, please see the contact us page. |
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All you need is a scientific and customized program designed to deliver results! Scientific exercise and nutrition plans that ensure that you are giving your muscles the right exercise at the right intensity, with right rest period and the right nutrients at the right time so that you lose your fat and gain healthy muscle - GUARANTEED!
Our Consultation plan allows you to continue working at your current gym so that your gym membership isn't wasted, at the same time to get results with our programs designed for you!
Call 90091 90099 for more information!
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